Dear friend, I feel great! I really mean it.
I have to remember this for the next time I’m having a terrible week. Have you ever done that?
You feel really bad, and then it goes away, and you don’t know why.
I try to remind myself when I feel great like this that there will be another terrible week coming someday,
so I should store up as many great details as I can,
so during the next terrible week, I can remember those details and believe that I’ll feel great again.
It doesn’t work a lot, but I think it’s very important to try.
My psychiatrist is a very nice man. He’s much better than my last psychiatrist.
We talk about things that I feel and think and remember.
Like when I was little, and there was this one time that I walked down the street in my neighborhood.
I was completely naked, holding a bright blue umbrella, even though it wasn’t raining.
And I was so happy because it made my mom smile. And she rarely smiled.
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